| Daily Average: |
Exercise: 474 Cals |
|
Food: 329 Cals |
(Fat: 14.12g, Protein: 14.70g, Carbs: 36.18g) |
| Monthly Total: |
Exercise: 474 Cals |
|
Food: 4940 Cals |
(Fat: 211.76g, Protein: 220.56g, Carbs: 542.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net 577 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (11 Aug 22)
|
