| Daily Average: |
Exercise: 318 Cals |
|
Food: 1445 Cals |
(Fat: 69.10g, Protein: 79.40g, Carbs: 125.18g) |
| Monthly Total: |
Exercise: 2859 Cals |
|
Food: 39024 Cals |
(Fat: 1865.69g, Protein: 2143.76g, Carbs: 3379.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 1026 |
|
5
|
Net 1134 |
|
6
|
Net 1139 |
|
7
|
Net 1019 |
|
8
|
Net 429 |
|
9
|
Net 954 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (29 Jun 24)
|
