| Daily Average: |
Exercise: 1797 Cals |
|
Food: 938 Cals |
(Fat: 30.88g, Protein: 82.06g, Carbs: 86.48g) |
| Monthly Total: |
Exercise: 52124 Cals |
|
Food: 25333 Cals |
(Fat: 833.67g, Protein: 2215.54g, Carbs: 2335.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1057 |
|
3
|
Net -1081 |
|
4
|
Net -577 |
|
5
|
Net -1134 |
|
6
|
Net -1084 |
|
7
|
Net -1291 |
|
8
|
Net -497 |
|
9
|
10
|
Net -733 |
|
11
|
Net -1124 |
|
12
|
Net -226 |
|
13
|
Net -976 |
|
14
|
Net -1101 |
|
15
|
Net -639 |
|
16
|
Net -159 |
|
17
|
Net -999 |
|
18
|
Net -881 |
|
19
|
Net -965 |
|
20
|
Net -1329 |
|
21
|
Net -1105 |
|
22
|
Net -1004 |
|
23
|
Net -116 |
|
24
|
Net -580 |
|
25
|
Net -1393 |
|
26
|
Net -553 |
|
27
|
Net -1235 |
|
28
|
Net -1088 |
|
29
|
Net -638 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
|
|
*Based on an RDI of 1200 calories (08 Feb 23)
|
