| Daily Average: |
Exercise: 3120 Cals |
|
Food: 1632 Cals |
(Fat: 61.54g, Protein: 102.99g, Carbs: 164.87g) |
| Monthly Total: |
Exercise: 74887 Cals |
|
Food: 22846 Cals |
(Fat: 861.51g, Protein: 1441.85g, Carbs: 2308.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -2766 |
|
8
|
9
|
10
|
Net -1904 |
|
11
|
Net -1313 |
|
12
|
Net -1866 |
|
13
|
14
|
15
|
16
|
17
|
Net -1607 |
|
18
 |
Net 44 |
|
19
|
Net -2128 |
|
20
|
21
|
Net -3499 |
|
22
|
23
|
|
24
|
25
|
Net -514 |
|
26
|
Net -588 |
|
27
|
Net -1542 |
|
28
|
Net -2257 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (13 May 24)
|
