| Daily Average: |
Exercise: 855 Cals |
|
Food: 1065 Cals |
(Fat: 38.23g, Protein: 79.88g, Carbs: 99.55g) |
| Monthly Total: |
Exercise: 8554 Cals |
|
Food: 11719 Cals |
(Fat: 420.51g, Protein: 878.73g, Carbs: 1095.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -709 |
|
2
|
|
3
|
4
|
5
|
6
|
Net -372 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
 |
Net 519 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (11 Jul 23)
|
