| Daily Average: |
Exercise: 2734 Cals |
|
Food: 1032 Cals |
(Fat: 37.12g, Protein: 54.80g, Carbs: 120.43g) |
| Monthly Total: |
Exercise: 82027 Cals |
|
Food: 10325 Cals |
(Fat: 371.25g, Protein: 547.98g, Carbs: 1204.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1629 |
|
4
|
Net -360 |
|
5
|
6
|
Net -2603 |
|
7
|
8
|
9
|
10
|
Net -1666 |
|
11
|
12
|
Net -2064 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -2420 |
|
22
|
23
|
|
24
|
25
|
26
 |
Net 791 |
|
27
|
Net -2669 |
|
28
|
29
|
Net -2710 |
|
30
|
Net -1354 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (14 Jun 22)
|
