| Daily Average: |
Exercise: 2342 Cals |
|
Food: 1318 Cals |
(Fat: 51.54g, Protein: 117.64g, Carbs: 68.47g) |
| Monthly Total: |
Exercise: 70266 Cals |
|
Food: 7905 Cals |
(Fat: 309.22g, Protein: 705.81g, Carbs: 410.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net -312 |
|
14
|
15
|
16
|
Net -1146 |
|
17
|
Net -1295 |
|
18
|
Net -697 |
|
19
|
Net -389 |
|
20
|
Net -1556 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (38%)
Protein (39%)
|
|
*Based on an RDI of 1250 calories (08 Oct 22)
|
