| Daily Average: |
Exercise: 2222 Cals |
|
Food: 1247 Cals |
(Fat: 42.12g, Protein: 41.49g, Carbs: 74.19g) |
| Monthly Total: |
Exercise: 22220 Cals |
|
Food: 37396 Cals |
(Fat: 1263.70g, Protein: 1244.60g, Carbs: 2225.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1135 |
|
2
|
3
|
Net -599 |
|
4
|
Net -1056 |
|
5
|
6
|
7
|
8
|
Net -1066 |
|
9
|
|
10
|
11
|
12
|
Net -894 |
|
13
|
14
|
15
|
Net -608 |
|
16
|
Net -1406 |
|
|
17
|
18
|
Net -1210 |
|
19
|
20
|
21
|
22
|
23
|
Net -1424 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -143 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (07 Jun 22)
|
