| Daily Average: |
Exercise: 1498 Cals |
|
Food: 542 Cals |
(Fat: 19.14g, Protein: 28.42g, Carbs: 64.79g) |
| Monthly Total: |
Exercise: 44954 Cals |
|
Food: 2166 Cals |
(Fat: 76.55g, Protein: 113.68g, Carbs: 259.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -845 |
|
4
|
Net -917 |
|
5
|
Net -729 |
|
6
|
7
|
8
|
9
|
10
|
Net -1365 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1100 calories (06 May 24)
|
