| Daily Average: |
Exercise: 2106 Cals |
|
Food: 2270 Cals |
(Fat: 92.54g, Protein: 100.49g, Carbs: 262.25g) |
| Monthly Total: |
Exercise: 63194 Cals |
|
Food: 68111 Cals |
(Fat: 2776.29g, Protein: 3014.82g, Carbs: 7867.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 240 |
|
2
|
Net 191 |
|
3
 |
Net -206 |
|
4
|
Net -401 |
|
5
|
Net -70 |
|
6
|
Net -397 |
|
7
|
Net 126 |
|
8
|
Net 820 |
|
9
|
Net -33 |
|
10
|
Net 24 |
|
11
|
Net 24 |
|
12
|
Net -103 |
|
13
|
Net 191 |
|
14
|
Net 192 |
|
15
|
Net -65 |
|
16
|
Net 364 |
|
17
|
Net -212 |
|
18
|
Net 435 |
|
19
|
Net 116 |
|
20
|
Net 607 |
|
21
|
Net 110 |
|
22
|
Net 457 |
|
23
|
Net 494 |
|
24
|
Net 1403 |
|
25
|
Net -10 |
|
26
|
Net -306 |
|
27
|
Net -104 |
|
28
|
Net 238 |
|
29
|
Net 460 |
|
30
|
Net 332 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
