| Daily Average: |
Exercise: 2115 Cals |
|
Food: 1118 Cals |
(Fat: 48.20g, Protein: 81.04g, Carbs: 89.91g) |
| Monthly Total: |
Exercise: 63452 Cals |
|
Food: 6711 Cals |
(Fat: 289.20g, Protein: 486.26g, Carbs: 539.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
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23
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|
24
|
25
 |
Net -924 |
|
26
|
Net -1782 |
|
27
|
Net -759 |
|
28
|
Net -625 |
|
29
|
Net -1530 |
|
30
|
Net -1520 |
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (08 Mar 22)
|
