| Daily Average: |
Exercise: 1508 Cals |
|
Food: 815 Cals |
(Fat: 24.40g, Protein: 34.71g, Carbs: 115.13g) |
| Monthly Total: |
Exercise: 45238 Cals |
|
Food: 22016 Cals |
(Fat: 658.72g, Protein: 937.06g, Carbs: 3108.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -852 |
|
2
|
Net -761 |
|
3
|
Net -729 |
|
4
|
Net -1330 |
|
5
|
Net -87 |
|
6
|
Net -554 |
|
7
|
Net -515 |
|
8
|
Net -597 |
|
9
|
Net -1191 |
|
10
|
Net -834 |
|
11
|
Net -397 |
|
12
|
13
|
14
|
Net -509 |
|
15
|
Net -1051 |
|
16
|
17
|
Net -413 |
|
18
|
Net -1026 |
|
19
|
Net -938 |
|
20
|
Net -439 |
|
21
|
Net -900 |
|
22
|
Net -727 |
|
23
|
Net -263 |
|
24
|
Net -537 |
|
25
|
Net -464 |
|
26
|
Net -1010 |
|
27
|
Net -868 |
|
28
|
Net -331 |
|
29
|
Net -442 |
|
30
|
Net -813 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|
