| Daily Average: |
Exercise: 3047 Cals |
|
Food: 1453 Cals |
(Fat: 65.50g, Protein: 72.65g, Carbs: 131.31g) |
| Monthly Total: |
Exercise: 30472 Cals |
|
Food: 39227 Cals |
(Fat: 1768.59g, Protein: 1961.68g, Carbs: 3545.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1610 |
|
4
|
5
|
6
|
Net -1084 |
|
7
|
8
|
9
|
10
|
Net -1541 |
|
11
|
Net -1447 |
|
12
|
13
|
Net -1025 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1867 |
|
21
|
22
|
23
|
24
|
Net -1753 |
|
25
|
26
|
27
|
Net -964 |
|
28
|
Net -1340 |
|
29
|
Net -1714 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (03 Apr 21)
|
