| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1577 Cals |
(Fat: 48.23g, Protein: 144.34g, Carbs: 132.83g) |
| Monthly Total: |
Exercise: 59750 Cals |
|
Food: 47305 Cals |
(Fat: 1447.03g, Protein: 4330.26g, Carbs: 3984.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 68 |
|
2
 |
Net -314 |
|
3
|
Net -1847 |
|
4
|
Net -710 |
|
5
|
Net -507 |
|
6
|
Net -463 |
|
7
|
Net -593 |
|
8
|
Net -198 |
|
9
|
Net -464 |
|
10
|
Net -990 |
|
11
|
Net -829 |
|
12
|
Net -401 |
|
13
|
Net -814 |
|
14
|
Net -197 |
|
15
|
Net 291 |
|
16
|
Net -256 |
|
17
|
Net -378 |
|
18
|
Net -346 |
|
19
|
Net -237 |
|
20
|
Net -350 |
|
21
|
Net -448 |
|
22
|
Net -182 |
|
23
|
Net -215 |
|
24
|
Net -504 |
|
25
|
Net -453 |
|
26
|
Net -620 |
|
27
|
Net -342 |
|
28
|
Net 227 |
|
29
|
Net -318 |
|
30
|
Net -55 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
|
|
*Based on an RDI of 1550 calories (04 Jul 24)
|
