| Daily Average: |
Exercise: 2132 Cals |
|
Food: 638 Cals |
(Fat: 31.66g, Protein: 25.86g, Carbs: 66.78g) |
| Monthly Total: |
Exercise: 63971 Cals |
|
Food: 1915 Cals |
(Fat: 94.99g, Protein: 77.57g, Carbs: 200.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1439 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1496 |
|
25
|
26
|
Net -1762 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (23 Oct 23)
|
