| Daily Average: |
Exercise: 1693 Cals |
|
Food: 1322 Cals |
(Fat: 47.30g, Protein: 71.18g, Carbs: 147.77g) |
| Monthly Total: |
Exercise: 50778 Cals |
|
Food: 27755 Cals |
(Fat: 993.32g, Protein: 1494.69g, Carbs: 3103.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -579 |
|
6
|
Net -115 |
|
7
|
Net -354 |
|
8
|
Net -136 |
|
9
|
Net -15 |
|
10
|
Net -96 |
|
11
|
Net -73 |
|
12
|
13
|
Net -769 |
|
14
|
Net -741 |
|
15
|
Net -582 |
|
16
|
Net -1073 |
|
|
17
|
18
|
Net -434 |
|
19
|
Net -653 |
|
20
|
Net -400 |
|
21
|
Net -157 |
|
22
|
23
|
24
|
Net -1180 |
|
25
|
26
|
Net -578 |
|
27
|
Net -505 |
|
28
 |
Net 29 |
|
29
|
Net -24 |
|
30
|
Net -98 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (12 Jul 24)
|
