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Emiliano Ferrari's Diet Calendar - June 2024

Emiliano Ferrari's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2464 Cals	(Fat: 58.30g, Protein: 171.51g, Carbs: 288.90g)
Monthly Total:	Exercise: 0 Cals		Food: 73914 Cals	(Fat: 1748.97g, Protein: 5145.16g, Carbs: 8667.03g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2082* -	2 3537* -
3 2110* -	4 2240* -	5 2124* -	6 2284* -	7 2184* -	8 2188* -	9 2920* -
10 2365* -	11 2423* -	12 2868* -	13 2370* -	14 2302* -	15 2443* -	16 3412* -
17 2178* -	18 2205* -	19 2249* -	20 2174* -	21 2406* -	22 2235* -	23 3063* -
24 2060* -	25 2173* -	26 2138* -	27 3684* -	28 2256* -	29 2100* -	30 3141* -

<< May 24

Daily Average Calorie Info

93%

of RDI*

(2464 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (22%)

Protein (29%)

*Based on an RDI of 2654 calories (15 Sep 24)

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