| Daily Average: |
Exercise: 1404 Cals |
|
Food: 723 Cals |
(Fat: 25.80g, Protein: 27.87g, Carbs: 95.97g) |
| Monthly Total: |
Exercise: 42135 Cals |
|
Food: 2891 Cals |
(Fat: 103.20g, Protein: 111.47g, Carbs: 383.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1217 |
|
10
|
Net -622 |
|
11
|
12
|
Net -485 |
|
13
|
14
|
Net -374 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (20 Feb 23)
|
