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sergeymiroshnichenko's Diet Calendar - June 2024

sergeymiroshnichenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2342 Cals	(Fat: 69.26g, Protein: 162.65g, Carbs: 255.69g)
Monthly Total:	Exercise: 0 Cals		Food: 65580 Cals	(Fat: 1939.35g, Protein: 4554.33g, Carbs: 7159.21g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2025* -	2 2281* -
3 2601* -	4 2513* -	5 2625* -	6 2214* -	7 2500* -	8 - -	9 1794* -
10 2459* -	11 2353* -	12 2189* -	13 2375* -	14 2361* -	15 1198* -	16 2371* -
17 2380* -	18 2671* -	19 2276* -	20 2423* -	21 2144* -	22 - -	23 2494* -
24 2503* -	25 3014* -	26 2651* -	27 2614* -	28 2116* -	29 2265* -	30 2170* -

<< May 24

Daily Average Calorie Info

90%

of RDI*

(2342 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 2612 calories (22 Jul 24)

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