| Daily Average: |
Exercise: 1245 Cals |
|
Food: 1058 Cals |
(Fat: 33.84g, Protein: 85.80g, Carbs: 111.62g) |
| Monthly Total: |
Exercise: 37344 Cals |
|
Food: 31750 Cals |
(Fat: 1015.07g, Protein: 2574.10g, Carbs: 3348.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1256 |
|
2
 |
Net 846 |
|
3
|
Net -1255 |
|
4
|
Net -1257 |
|
5
|
Net -1259 |
|
6
|
Net -411 |
|
7
|
Net -1234 |
|
8
|
Net -1109 |
|
9
|
Net -1104 |
|
10
|
Net -1100 |
|
11
|
Net -1237 |
|
12
|
Net -1099 |
|
13
|
Net 377 |
|
14
|
Net 299 |
|
15
|
Net 129 |
|
16
|
Net 367 |
|
17
|
Net 336 |
|
18
|
Net 312 |
|
19
|
Net 369 |
|
20
|
Net 432 |
|
21
|
Net 381 |
|
22
|
Net 457 |
|
23
|
Net 336 |
|
24
|
Net 302 |
|
25
|
Net 319 |
|
26
|
Net 320 |
|
27
|
Net 452 |
|
28
|
Net 306 |
|
29
|
Net 213 |
|
30
|
Net 174 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (22 Apr 22)
|
