| Daily Average: |
Exercise: 2687 Cals |
|
Food: 1905 Cals |
(Fat: 83.78g, Protein: 128.39g, Carbs: 154.62g) |
| Monthly Total: |
Exercise: 37622 Cals |
|
Food: 55244 Cals |
(Fat: 2429.54g, Protein: 3723.30g, Carbs: 4483.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -53 |
|
2
|
3
|
Net -713 |
|
4
|
5
|
Net -970 |
|
6
|
Net -502 |
|
7
|
8
|
Net -689 |
|
9
|
Net -614 |
|
10
|
Net -799 |
|
11
|
Net -784 |
|
12
 |
Net 66 |
|
13
|
Net -532 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -170 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -1379 |
|
28
|
Net -798 |
|
29
|
30
|
Net -977 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (04 Oct 23)
|
