| Daily Average: |
Exercise: 2372 Cals |
|
Food: 1535 Cals |
(Fat: 64.62g, Protein: 75.79g, Carbs: 159.94g) |
| Monthly Total: |
Exercise: 33210 Cals |
|
Food: 32226 Cals |
(Fat: 1357.08g, Protein: 1591.56g, Carbs: 3358.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -72 |
|
4
|
Net -520 |
|
5
|
6
|
Net -596 |
|
7
|
8
|
9
|
10
|
Net -490 |
|
11
|
Net -188 |
|
12
|
13
|
Net -476 |
|
14
|
15
|
Net -773 |
|
16
|
17
|
Net -476 |
|
18
|
Net -714 |
|
19
|
Net -538 |
|
20
|
Net -692 |
|
21
|
22
|
23
|
24
|
Net -1210 |
|
25
|
Net -698 |
|
26
|
27
|
28
|
29
|
Net -698 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (03 Jun 24)
|
