| Daily Average: |
Exercise: 2053 Cals |
|
Food: 1702 Cals |
(Fat: 54.41g, Protein: 120.77g, Carbs: 186.84g) |
| Monthly Total: |
Exercise: 61587 Cals |
|
Food: 51072 Cals |
(Fat: 1632.39g, Protein: 3623.18g, Carbs: 5605.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -410 |
|
2
|
Net -256 |
|
3
|
Net -176 |
|
4
|
Net -529 |
|
5
|
Net -631 |
|
6
|
Net -409 |
|
7
|
Net -259 |
|
8
|
Net -504 |
|
9
 |
Net 233 |
|
10
|
Net -687 |
|
11
|
Net -486 |
|
12
|
Net -122 |
|
13
|
Net -665 |
|
14
|
Net -559 |
|
15
|
Net -403 |
|
16
|
Net -439 |
|
17
|
Net -517 |
|
18
|
Net -731 |
|
19
|
Net -471 |
|
20
|
Net -245 |
|
21
|
Net -682 |
|
22
|
Net 182 |
|
23
|
Net -396 |
|
24
|
Net -313 |
|
25
|
Net -442 |
|
26
|
Net 217 |
|
27
|
Net -394 |
|
28
|
Net -96 |
|
29
|
Net -289 |
|
30
|
Net -36 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (03 May 24)
|
