| Daily Average: |
Exercise: 2296 Cals |
|
Food: 977 Cals |
(Fat: 45.18g, Protein: 105.30g, Carbs: 33.06g) |
| Monthly Total: |
Exercise: 68895 Cals |
|
Food: 3909 Cals |
(Fat: 180.72g, Protein: 421.20g, Carbs: 132.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
|
3
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4
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5
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6
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7
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8
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9
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|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -955 |
|
18
|
Net -1456 |
|
19
|
20
|
Net -2185 |
|
21
|
Net -1605 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (42%)
Protein (44%)
|
|
*Based on an RDI of 2100 calories (07 Oct 22)
|
