| Daily Average: |
Exercise: 1859 Cals |
|
Food: 1059 Cals |
(Fat: 49.96g, Protein: 53.01g, Carbs: 100.37g) |
| Monthly Total: |
Exercise: 55774 Cals |
|
Food: 16947 Cals |
(Fat: 799.28g, Protein: 848.17g, Carbs: 1605.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -688 |
|
2
|
Net -1236 |
|
3
|
Net -479 |
|
4
|
Net -528 |
|
5
|
Net -969 |
|
6
|
Net -908 |
|
7
|
8
|
9
|
10
|
Net -103 |
|
11
|
Net -815 |
|
12
|
Net -140 |
|
13
|
14
|
Net -1476 |
|
15
|
16
|
|
17
|
18
|
Net -1329 |
|
19
|
Net -1333 |
|
20
|
Net -775 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -1140 |
|
27
|
Net -945 |
|
28
|
Net -1131 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (10 May 16)
|
