| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1670 Cals |
(Fat: 60.34g, Protein: 71.88g, Carbs: 216.08g) |
| Monthly Total: |
Exercise: 19944 Cals |
|
Food: 18372 Cals |
(Fat: 663.79g, Protein: 790.65g, Carbs: 2376.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -377 |
|
4
|
Net -150 |
|
5
|
Net -451 |
|
6
|
Net -212 |
|
7
 |
Net 167 |
|
8
|
Net -208 |
|
9
|
10
|
Net -428 |
|
11
|
Net -1131 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (26 Apr 24)
|
