| Daily Average: |
Exercise: 2350 Cals |
|
Food: 1719 Cals |
(Fat: 53.38g, Protein: 76.88g, Carbs: 229.28g) |
| Monthly Total: |
Exercise: 70501 Cals |
|
Food: 51567 Cals |
(Fat: 1601.50g, Protein: 2306.33g, Carbs: 6878.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1159 |
|
2
|
Net -752 |
|
3
|
Net -801 |
|
4
|
Net -358 |
|
5
|
Net -588 |
|
6
|
Net -238 |
|
7
|
Net -1199 |
|
8
|
Net -359 |
|
9
|
Net -56 |
|
10
|
Net -513 |
|
11
|
Net -36 |
|
12
|
Net -124 |
|
13
|
Net -967 |
|
14
|
Net -740 |
|
15
|
Net -1065 |
|
16
|
Net -650 |
|
17
|
Net -1099 |
|
18
|
Net -346 |
|
19
|
Net -692 |
|
20
|
Net -717 |
|
21
|
Net -539 |
|
22
|
Net -857 |
|
23
|
Net -460 |
|
24
|
Net -147 |
|
25
|
Net -618 |
|
26
|
Net -844 |
|
27
|
Net -827 |
|
28
|
Net -826 |
|
29
|
Net -464 |
|
30
|
Net -893 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (11 Feb 24)
|
