| Daily Average: |
Exercise: 1740 Cals |
|
Food: 1325 Cals |
(Fat: 50.59g, Protein: 52.89g, Carbs: 166.81g) |
| Monthly Total: |
Exercise: 20876 Cals |
|
Food: 23857 Cals |
(Fat: 910.64g, Protein: 952.00g, Carbs: 3002.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1510 |
|
10
|
Net -1038 |
|
11
|
12
 |
Net 176 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (20 Jun 24)
|
