| Daily Average: |
Exercise: 2296 Cals |
|
Food: 1098 Cals |
(Fat: 35.28g, Protein: 81.85g, Carbs: 112.48g) |
| Monthly Total: |
Exercise: 68894 Cals |
|
Food: 12082 Cals |
(Fat: 388.13g, Protein: 900.39g, Carbs: 1237.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1747 |
|
2
|
Net -1393 |
|
3
|
Net -2191 |
|
4
|
Net -1248 |
|
5
|
Net -1070 |
|
6
|
7
|
Net -1644 |
|
8
|
Net -631 |
|
9
|
Net -1460 |
|
10
|
Net -1331 |
|
11
|
Net -1131 |
|
12
|
Net -1273 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (21 Jul 23)
|
