| Daily Average: |
Exercise: 1973 Cals |
|
Food: 1393 Cals |
(Fat: 65.92g, Protein: 62.50g, Carbs: 138.77g) |
| Monthly Total: |
Exercise: 21703 Cals |
|
Food: 30656 Cals |
(Fat: 1450.26g, Protein: 1374.90g, Carbs: 3053.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -636 |
|
12
|
Net -415 |
|
13
|
Net -733 |
|
14
|
15
 |
Net 224 |
|
16
|
Net -89 |
|
17
|
Net -374 |
|
18
|
Net -193 |
|
19
|
Net -663 |
|
20
|
21
|
Net -629 |
|
22
|
Net -402 |
|
23
|
|
24
|
25
|
26
|
27
|
Net -380 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1100 calories (16 Mar 21)
|
