| Daily Average: |
Exercise: 1522 Cals |
|
Food: 1059 Cals |
(Fat: 43.53g, Protein: 63.23g, Carbs: 105.99g) |
| Monthly Total: |
Exercise: 39567 Cals |
|
Food: 14824 Cals |
(Fat: 609.41g, Protein: 885.18g, Carbs: 1483.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 94 |
|
2
|
Net 1 |
|
3
 |
Net -1089 |
|
4
|
5
|
Net -710 |
|
6
|
Net -860 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -785 |
|
18
|
Net -170 |
|
19
|
Net -364 |
|
20
|
Net -351 |
|
21
|
Net -361 |
|
22
|
Net -1480 |
|
23
|
24
|
Net 155 |
|
25
|
Net -156 |
|
26
|
Net 235 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (24 Mar 24)
|
