| Daily Average: |
Exercise: 2498 Cals |
|
Food: 1158 Cals |
(Fat: 74.72g, Protein: 86.03g, Carbs: 30.74g) |
| Monthly Total: |
Exercise: 74927 Cals |
|
Food: 34741 Cals |
(Fat: 2241.74g, Protein: 2580.90g, Carbs: 922.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1571 |
|
2
|
Net -1268 |
|
3
|
Net -1441 |
|
4
|
Net -1083 |
|
5
|
Net -1414 |
|
6
|
Net -1401 |
|
7
|
Net -1230 |
|
8
|
Net -1563 |
|
9
|
Net -1254 |
|
10
|
Net -1448 |
|
11
|
Net -1133 |
|
12
|
Net -1086 |
|
13
|
Net -1279 |
|
14
|
Net -1404 |
|
15
|
Net -1831 |
|
16
|
Net -1536 |
|
17
|
Net -1101 |
|
18
|
Net -1246 |
|
19
|
Net -1370 |
|
20
|
Net -1434 |
|
21
|
Net -1481 |
|
22
|
Net -1275 |
|
23
|
Net -1620 |
|
24
|
Net -1220 |
|
25
|
Net -1219 |
|
26
|
Net -1082 |
|
27
|
Net -1546 |
|
28
|
Net -1270 |
|
29
|
Net -902 |
|
30
|
Net -1478 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (59%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (15 May 23)
|
