| Daily Average: |
Exercise: 2146 Cals |
|
Food: 2312 Cals |
(Fat: 61.80g, Protein: 96.50g, Carbs: 295.03g) |
| Monthly Total: |
Exercise: 53650 Cals |
|
Food: 60109 Cals |
(Fat: 1606.83g, Protein: 2509.02g, Carbs: 7670.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -262 |
|
2
 |
Net 286 |
|
3
|
Net 590 |
|
4
|
Net 310 |
|
5
|
Net 464 |
|
6
|
Net 649 |
|
7
|
Net 739 |
|
8
|
Net 554 |
|
9
|
Net 365 |
|
10
|
Net -1739 |
|
11
|
Net 218 |
|
12
|
Net 1047 |
|
13
|
Net -866 |
|
14
|
Net 222 |
|
15
|
Net 442 |
|
16
|
Net 186 |
|
17
|
Net 837 |
|
18
|
19
|
Net -202 |
|
20
|
Net 135 |
|
21
|
Net 378 |
|
22
|
23
|
Net 148 |
|
24
|
Net -518 |
|
25
|
Net 204 |
|
26
|
Net -322 |
|
27
|
Net 568 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
