| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1052 Cals |
(Fat: 39.68g, Protein: 53.68g, Carbs: 116.42g) |
| Monthly Total: |
Exercise: 61874 Cals |
|
Food: 10519 Cals |
(Fat: 396.76g, Protein: 536.75g, Carbs: 1164.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1250 |
|
4
|
Net -839 |
|
5
|
Net -1250 |
|
6
|
7
|
8
|
Net -1018 |
|
9
|
10
|
Net -1616 |
|
11
|
Net -1565 |
|
12
|
Net -1419 |
|
13
|
Net -1916 |
|
14
|
Net -647 |
|
15
|
Net -371 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (06 May 14)
|
