| Daily Average: |
Exercise: 3242 Cals |
|
Food: 1031 Cals |
(Fat: 45.13g, Protein: 62.28g, Carbs: 95.70g) |
| Monthly Total: |
Exercise: 12969 Cals |
|
Food: 21653 Cals |
(Fat: 947.82g, Protein: 1307.79g, Carbs: 2009.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -2196 |
|
5
|
Net -1427 |
|
6
|
Net -2048 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1865 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1403 calories (20 Jul 24)
|
