| Daily Average: |
Exercise: 4545 Cals |
|
Food: 435 Cals |
(Fat: 7.63g, Protein: 33.74g, Carbs: 38.99g) |
| Monthly Total: |
Exercise: 4545 Cals |
|
Food: 2609 Cals |
(Fat: 45.78g, Protein: 202.47g, Carbs: 233.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -4274 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (19%)
Protein (38%)
|
|
*Based on an RDI of 2600 calories (12 May 24)
|
