Daily Average: |
Exercise: 1320 Cals |
|
Food: 1330 Cals |
(Fat: 48.65g, Protein: 57.67g, Carbs: 164.02g) |
Monthly Total: |
Exercise: 1320 Cals |
|
Food: 10644 Cals |
(Fat: 389.23g, Protein: 461.33g, Carbs: 1312.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net 331 |
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2
|
3
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4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
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14
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15
|
16
|
17
|
18
|
19
|
20
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21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
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*Based on an RDI of 1700 calories (05 May 24)
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