ruslan viana's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2459 Cals (Fat: 109.71g, Protein: 140.19g, Carbs: 192.84g)
Monthly Total: Exercise: 0 Cals   Food: 63938 Cals (Fat: 2852.38g, Protein: 3644.83g, Carbs: 5013.80g)

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Daily Average Calorie Info

145%
of RDI*
(2459 cal)
145% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
*Based on an RDI of 1700 calories (27 May 24)
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