| Daily Average: |
Exercise: 3122 Cals |
|
Food: 1637 Cals |
(Fat: 51.21g, Protein: 101.55g, Carbs: 192.77g) |
| Monthly Total: |
Exercise: 9366 Cals |
|
Food: 49109 Cals |
(Fat: 1536.20g, Protein: 3046.57g, Carbs: 5783.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2040 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -1423 |
|
16
|
Net -855 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (03 May 24)
|
