| Daily Average: |
Exercise: 1309 Cals |
|
Food: 1638 Cals |
(Fat: 79.63g, Protein: 82.62g, Carbs: 135.99g) |
| Monthly Total: |
Exercise: 31416 Cals |
|
Food: 26213 Cals |
(Fat: 1274.06g, Protein: 1321.98g, Carbs: 2175.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 98 |
|
2
 |
Net -1271 |
|
3
|
Net -892 |
|
4
|
Net -513 |
|
5
|
Net 861 |
|
6
|
Net -410 |
|
7
|
Net -484 |
|
8
|
Net 515 |
|
9
|
Net 298 |
|
10
|
Net 807 |
|
11
|
Net 1331 |
|
12
|
Net 672 |
|
13
|
Net -405 |
|
14
|
Net -1116 |
|
15
|
Net -657 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -481 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (30 Mar 24)
|
