| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1349 Cals |
(Fat: 56.59g, Protein: 84.41g, Carbs: 125.87g) |
| Monthly Total: |
Exercise: 49688 Cals |
|
Food: 12137 Cals |
(Fat: 509.31g, Protein: 759.71g, Carbs: 1132.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 126 |
|
3
 |
Net -28 |
|
4
|
Net -310 |
|
5
|
Net -496 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -763 |
|
16
|
Net -804 |
|
17
|
Net -280 |
|
18
|
19
|
20
|
Net -21 |
|
21
|
Net -659 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (04 May 24)
|
