| Daily Average: |
Exercise: 104 Cals |
|
Food: 814 Cals |
(Fat: 29.73g, Protein: 45.83g, Carbs: 84.83g) |
| Monthly Total: |
Exercise: 3108 Cals |
|
Food: 20348 Cals |
(Fat: 743.32g, Protein: 1145.81g, Carbs: 2120.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 85 |
|
3
|
Net 982 |
|
4
|
Net 218 |
|
5
|
6
|
Net 40 |
|
7
|
Net 1212 |
|
8
|
Net 1006 |
|
9
|
Net 1180 |
|
10
|
Net 640 |
|
11
|
Net 999 |
|
12
|
Net 621 |
|
13
|
14
|
Net 767 |
|
15
|
16
|
17
|
Net 752 |
|
18
|
Net 665 |
|
19
|
Net 1289 |
|
20
|
Net 646 |
|
21
|
Net 481 |
|
22
|
Net 683 |
|
23
|
Net 380 |
|
24
|
Net 965 |
|
25
 |
Net -65 |
|
26
|
Net 814 |
|
27
|
Net 300 |
|
28
|
Net 1252 |
|
29
|
Net 459 |
|
30
|
Net 1199 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1517 calories (10 May 24)
|
