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allaskvortsova1975's Diet Calendar - June 2024

allaskvortsova1975's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1617 Cals	(Fat: 75.70g, Protein: 102.82g, Carbs: 136.76g)
Monthly Total:	Exercise: 0 Cals		Food: 48509 Cals	(Fat: 2271.03g, Protein: 3084.67g, Carbs: 4102.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2186* -	2 1882* -
3 1582* -	4 1873* -	5 1966* -	6 2294* -	7 1687* -	8 1655* -	9 1712* -
10 1642* -	11 1606* -	12 1449* -	13 1851* -	14 1701* -	15 681* -	16 1479* -
17 872* -	18 1378* -	19 1626* -	20 1371* -	21 787* -	22 1718* -	23 1362* -
24 1944* -	25 2036* -	26 1859* -	27 1370* -	28 1504* -	29 1754* -	30 1682* -

<< May 24

Daily Average Calorie Info

101%

of RDI*

(1617 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (42%)

Protein (25%)

*Based on an RDI of 1605 calories (24 Jul 24)

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