| Daily Average: |
Exercise: 1683 Cals |
|
Food: 1564 Cals |
(Fat: 63.10g, Protein: 42.48g, Carbs: 217.89g) |
| Monthly Total: |
Exercise: 50502 Cals |
|
Food: 31273 Cals |
(Fat: 1261.94g, Protein: 849.70g, Carbs: 4357.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -339 |
|
2
|
Net -519 |
|
3
|
Net -1116 |
|
4
|
Net -795 |
|
5
|
Net -614 |
|
6
|
Net -1314 |
|
7
|
Net -1393 |
|
8
 |
Net 492 |
|
9
|
Net -1243 |
|
10
|
Net 853 |
|
11
|
Net 1244 |
|
12
|
Net 661 |
|
13
|
Net -10 |
|
14
|
Net 4 |
|
15
|
Net 446 |
|
16
|
Net -150 |
|
17
|
Net 524 |
|
18
|
Net -947 |
|
19
|
Net 1194 |
|
20
|
Net 1445 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
