| Daily Average: |
Exercise: 1160 Cals |
|
Food: 1054 Cals |
(Fat: 40.24g, Protein: 52.63g, Carbs: 122.76g) |
| Monthly Total: |
Exercise: 1160 Cals |
|
Food: 28449 Cals |
(Fat: 1086.48g, Protein: 1420.93g, Carbs: 3314.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -58 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (23 Aug 24)
|
