| Daily Average: |
Exercise: 1594 Cals |
|
Food: 1073 Cals |
(Fat: 54.31g, Protein: 46.33g, Carbs: 96.77g) |
| Monthly Total: |
Exercise: 47821 Cals |
|
Food: 3219 Cals |
(Fat: 162.92g, Protein: 138.98g, Carbs: 290.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -315 |
|
11
|
12
|
13
|
Net -753 |
|
14
|
Net -759 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (25 Jul 23)
|
