| Daily Average: |
Exercise: 2338 Cals |
|
Food: 3392 Cals |
(Fat: 100.72g, Protein: 152.16g, Carbs: 463.74g) |
| Monthly Total: |
Exercise: 70136 Cals |
|
Food: 101745 Cals |
(Fat: 3021.62g, Protein: 4564.95g, Carbs: 13912.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1789 |
|
2
|
Net 927 |
|
3
|
Net 1426 |
|
4
|
Net 1225 |
|
5
|
Net 1288 |
|
6
|
Net 1554 |
|
7
|
Net 1125 |
|
8
|
Net 1209 |
|
9
|
Net 528 |
|
10
|
Net 683 |
|
11
|
Net 1257 |
|
12
|
Net 1036 |
|
13
|
Net 1625 |
|
14
|
Net 541 |
|
15
|
Net 688 |
|
16
|
Net 1311 |
|
17
|
Net 614 |
|
18
|
Net 1223 |
|
19
|
Net 886 |
|
20
|
Net 1386 |
|
21
|
Net 1113 |
|
22
|
Net 1561 |
|
23
|
Net 1161 |
|
24
 |
Net -1227 |
|
25
|
Net 1386 |
|
26
|
Net 1210 |
|
27
|
Net 453 |
|
28
|
Net 1209 |
|
29
|
Net 1191 |
|
30
|
Net 1231 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
*Based on an RDI of 3700 calories (18 Jul 23)
|
