| Daily Average: |
Exercise: 1765 Cals |
|
Food: 809 Cals |
(Fat: 43.31g, Protein: 60.31g, Carbs: 46.54g) |
| Monthly Total: |
Exercise: 47663 Cals |
|
Food: 16994 Cals |
(Fat: 909.56g, Protein: 1266.43g, Carbs: 977.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -340 |
|
4
|
Net -1345 |
|
5
|
Net -926 |
|
6
|
Net -1029 |
|
7
|
Net -1587 |
|
8
|
9
|
10
|
Net -1091 |
|
11
|
Net -1373 |
|
12
|
Net -1839 |
|
13
|
Net -1024 |
|
14
|
Net -1259 |
|
15
|
Net -1103 |
|
16
|
|
17
|
18
|
Net -1864 |
|
19
|
Net -1190 |
|
20
|
Net -800 |
|
21
|
Net -992 |
|
22
 |
Net 131 |
|
23
|
Net -694 |
|
24
|
Net -726 |
|
25
|
Net -911 |
|
26
|
Net -815 |
|
27
|
Net -544 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (48%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (05 Jun 24)
|
