| Daily Average: |
Exercise: 1620 Cals |
|
Food: 499 Cals |
(Fat: 20.46g, Protein: 27.56g, Carbs: 50.33g) |
| Monthly Total: |
Exercise: 48606 Cals |
|
Food: 14974 Cals |
(Fat: 613.68g, Protein: 826.82g, Carbs: 1509.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1681 |
|
2
|
Net -794 |
|
3
|
Net -1755 |
|
4
|
Net -1011 |
|
5
|
Net -1044 |
|
6
|
Net -1164 |
|
7
|
Net -1164 |
|
8
|
Net -1127 |
|
9
|
Net -452 |
|
10
|
Net -970 |
|
11
|
Net -971 |
|
12
|
Net -546 |
|
13
|
Net -172 |
|
14
|
Net -787 |
|
15
|
Net -1717 |
|
16
|
Net -1318 |
|
17
|
Net -1386 |
|
18
|
Net -867 |
|
19
|
Net -1438 |
|
20
|
Net -810 |
|
21
|
Net -1066 |
|
22
|
Net -1755 |
|
23
|
Net -1754 |
|
24
|
Net -1260 |
|
25
|
Net -1232 |
|
26
|
Net -1442 |
|
27
|
Net -1079 |
|
28
|
Net -1261 |
|
29
|
Net -692 |
|
30
|
Net -917 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (12 Jun 24)
|
