| Daily Average: |
Exercise: 3944 Cals |
|
Food: 4803 Cals |
(Fat: 185.38g, Protein: 330.21g, Carbs: 442.97g) |
| Monthly Total: |
Exercise: 118334 Cals |
|
Food: 144097 Cals |
(Fat: 5561.45g, Protein: 9906.25g, Carbs: 13289.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2058 |
|
2
 |
Net 244 |
|
3
|
Net 1210 |
|
4
|
Net -1406 |
|
5
|
Net -116 |
|
6
|
Net 2082 |
|
7
|
Net 863 |
|
8
|
Net -608 |
|
9
|
Net 1176 |
|
10
|
Net 254 |
|
11
|
Net 3059 |
|
12
|
Net 328 |
|
13
|
Net 2555 |
|
14
|
Net 317 |
|
15
|
Net 4865 |
|
16
|
Net -1956 |
|
17
|
Net 633 |
|
18
|
Net -1290 |
|
19
|
Net 2036 |
|
20
|
Net 1371 |
|
21
|
Net 2534 |
|
22
|
Net 1846 |
|
23
|
Net -1563 |
|
24
|
Net 1871 |
|
25
|
Net -799 |
|
26
|
Net 618 |
|
27
|
Net 799 |
|
28
|
Net 834 |
|
29
|
Net 4603 |
|
30
|
Net 1461 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 4501 calories (06 Mar 24)
|
